November 19, 2008

Like I stated in the last post, I really need to go to the grocery store!

Breakfast:
1/2 cup raspberries - 45
1/4 cup almonds - 160
1/2 cup organic vanilla yogurt - 90

295 calories/7.5 grams of fiber

Lunch:
2 slices of bread - 140
2 eggs - 140
2 tbsp Miracle Whip - 70
1 Tsp Dijon, 1 Tbsp Relish - 20

370 calories/1 gram of fiber

Snack:
Mandarin Oranges - 200

200 Calories/1 gram of fiber

Dinner:
2 cups Whole Wheat pasta - 420
1/2 cup of Tomato Sauce - 90
1 tsp Feta - 30

540 calories/7 grams of fiber

Snack:
Cheez-Its - 160

160 Calories/0 grams of fiber
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Total for the day:
1570 calories / 16.5 grams of fiber

I think I did pretty well for my first day on this plan :)