November 20, 2008
I am so pleased with how I handled things yesterday. I know it would be difficult to completely cut out processed junk so instead I am going to eat healthy and still enjoy some of the 'ok' processed food. I will make sure to be counting my calories so I don't overdo it! I did have my weigh-in today and wasn't too happy. So despite the fact that I gained, I still went through with the day.
What I have planned so far (subject to change)..
Breakfast:
1/2 cup of blueberries - 45
1/2 cup of organic vanilla yogurt - 90
135 calories / 2 grams of fiber
Lunch:
2 slices of thin crust pizza - 560
1.2 bread sticks - 120 calories
680 calories / 3 grams of fiber
Snack:
1 100 calorie whole wheat bagel - 100
1 wedge of Laughing Cow - 50
150 calories / 4 grams of fiber
Dinner:
1/2 cup organic vegetarian baked beans - 140
3 cups of baby spinach - 20
2 tbsp light honey mustard dressing - 90
1/4 cup feta cheese - 90
1 slice of thin crust pizza (I really need to get rid of this stuff) - 280
620 calories/10 grams of fiber
Snack:
1/2 serving of Cheez-its - 100
------------------------------------------
1685 calories/19 grams of fiber
posted by Dominic @ 10:44 PM
1 Comments:
Great menu for today.....I ALWAYS bake my chicken in the oven, I even use frozen breasts...season and then cover with foil and bake foran hour or two....I always cover with foil because it makes the juice stay in.....very good then I trim the fat off.....they last for about a week in the frig.....great to heat up or use in salads...it's a time saver for sure, plus you are always prepared and then you don't have a reason to make a bad choice.....Take care~
Post a Comment
Subscribe to Post Comments [Atom]
<< Home