The quest to find myself mentally, physically and spiritually.

Saturday, December 6, 2008

I've decided I'm going back to Weight Watchers. I will be eating my 35 points daily and 35 flex. I'm going to incorporate the daily guidelines that I didn't utilize the last time I was on WW and think this contributed to my getting off track. I will be emphasizing on healthy foods.I used to eat whatever the hell I wanted, and basically through calorie counting only I lost the first 25 pounds. I think my problem is trying to just cut things all together. I don't like being told no :(

5 servings fruit/veg a day
2 servings of healthy oil
at least 6 servings of water

I am hoping this will reignite the flame under my fat ass and get to work.


Have a good day :)

3 Comments:

At December 6, 2008 at 4:05 PM , Blogger Unknown said...

I hope it works for you.

 
At December 6, 2008 at 7:38 PM , Blogger Karla said...

Yeah great plan.....:-)

 
At December 7, 2008 at 12:57 AM , Blogger Dominic said...

Thanks for the support guys. I'm sorry I keep being such a debbie downer about my weight. I am just struggling through a lot right now. School, final exams, weight loss, working, etc. I'm getting really frustrated and stressed out.

 

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