July 20, 2008

I’m sorry I’ve been neglecting you journal. I’ve been extremely busy. I haven’t been doing so hot since I’ve acquired this new job and all. I wrote my two weeks notice for Wendy’s so I should have more time to myself.

I promise tomorrow I will write down my meals!
Goals for the week:
5 veg/fruit daily
read at least one chapter per night
get my water in
stay op, of course.


I really do hope that today does go better :’(

July 14, 2008

I started at my new job today and didn’t track my points. I should be fine, however.

July 13, 2008

I woke up late today. Really late. I don’t know how my meals are going to look today, so i’ll let you know.

B -
Sandwich with Lite Wheat bread, 4 slices of thin ham, small amount of mayo, and dijon - 3 points
                        Total: 3 points

July 12, 2008

I’m going to Sam’s graduation party today and like stated in my last post, I’m going to indulge :)

B/L -
Sandwich on Whole Wheat with Ham, Dijoin, and just a little Mayo - 5 points
                        Total: 5 points


Yeah, I’m not going to bother. I didn’t eat TOO much but probably over my points, so i’ll subtract all of my flex points.

July 11, 2008

Today went really well. I realize I need to start posting my food to the T to see what I’m eating.

B -
1/2 cup Strawberries, 1/2 Cup Blueberries - 0 points
Weight Watchers Strawberry Shortcake Yogurt - 1 point
One scoop of protein powder - 2 points (I’m just going to count this as two, I think it’s two)
                        Total: 3 points
L -
        Grilled Chicken Sandwich with Onions, Pickles, and BBQ sauce - 6 points
        Small Chili - 4 points
        Iced Tea /w Sweet n’ Low - 0 points
                        Total: 10 points

S -
        Mocha Iced Coffee - 5 points
                        Total: 5 points
D -
        (2) Grilled Cheese Sandwiches - 12 points
        Tomato Soup - 2 points
                        Total: 14 points

S -
        (18) Animal Crackers - 4 points
                        Total: 4 points        

36/37 points.
Oh, forgot to mention. I did some trial of WeightWatchers.com and calculated the points I am allotted, and I should be eating two extra, a total of 37. Silly me.

I also have to get blood work tomorrow, so therefore I have to fast after 9. This is why my dinner was so huge. I should be fine. I know I am definitely lacking vegetables, as usual. I have two servings of fruit and I think that’s a good amount.

I’m going to Sam’s graduation party tomorrow, and will probably enjoy myself. I won’t plan on pigging out or anything, but I plan to use some if not all of my flex points :)

Oh, and yesterday went really well too. I just didn’t blog, my apologies :)

Until next time,

Dominic

I haven’t tracked in two days. I should be fine, however.

July 6, 2008

I didn’t count points today. It wasn’t too bad, I went over around 10 points.

Tomorrow is a new day :)

Goals for next week:
No peeking on the scale unless on weigh-in day
8 servings of water
exercise 3 days a week
ATLEAST 5 servings of fruit/veg a day.

July 5, 2008

Ok, so I’m back on track, kind of. I plan on staying in my points but don’t know what veggies and fruits I will get in today. I woke up at around 4pm.

B - 12 points
D - 21 points

I did bad today. Really bad. It was the fourth of july, and though not sure if I used every point, I’ll count all of my flex points into my total for the day.


I hope I don’t gain.

Back on track tomorrow :)

June 3. 2008

B - 5 points
L - 13 points
D - ?

So, I have 17 points left for dinner, snack, whatever.

July 2, 2008

B - 5 points
L - 8 points
D - 10 points

Left for rest of the day - 12






Flex points left for the week - 35/35

Update- I had some ice cream thing later that night, I barely ate any of it, but lets call it the rest of my points.

July 1, 2008

I did well today;
B - 6
L - 12.5
D - 7 points

I did pretty well so far today. That’s 25.5 points. I have 9.5 left. I might eat an entire bag of popcorn while I am watching the finale of Tila tonight. Ha, that sounds good.

I’ll update with definite points.

S - 6 points
+ 2 for the milk i forgot to count at breakfast

33.5/35 :)