100 posts!
Woo, today marks my 100 post mark here on Blogger. I waited to post until I had a positive day so I could be happy, haha.
I was such a binge monster over the weekend. *Note to self - No free-for-all days for a reward. Yeah, I had pizza friday. I ate.. 3/4 of it and an order of bread sticks over the course of two days. Ugh..
I just got back from taking my math final and am almost certain I got a high B or low A. I'm really happy with that!
So, I am going to start posting my menus daily with the point values and whatnot. It's the only way I can keep myself in check!
Breakfast:
1/2 cup organic vanilla yogurt - 2
1 cup of blueberries - 1
1 tbsp ground flax seed - 0
2 cups of green tea - 0
1 tbsp agave nectar - 1
Total: 4 points
Lunch:
French roll - 4
2 extremely thin slices of salami - 1
1 slice of Farmer's cheese - 2
1 banana - 1
1 tsp olive oil - 1
Total: 9 points
I made an panini out of this. I cut the french roll in half, flipped it so the soft inside was on the outside, brushed with olive oil, toppings in the middle, and flattened it with another pan. Yum!
Snack:
Slice of Sourdough bread - 3
Total: 3 points
I do get 35 points daily. I'm sorry that I couldn't do the other eating lifestyles long term like some of you guys. This is the only plan I feel I could stick to for the rest of my life.
Did you know that one tablespoon of ground flax seed has 100% of daily omega-3 fatty acid recommendation? All in around 40 calories!
I went to the gym today and did 20 minutes of cardio and 15 minutes of strength.
The rest will be updated when it gets time to eating.
posted by Dominic @ 11:43 AM
2 Comments:
Great job on getting back on track and your test grade!!! BRAVO!
Weight Watchers is a great plan, if it works for you then that is GREAT!
:-)
I took flax seed for a year. Then I started feel lousy, sleepy all day. So I tested myself with the flax seed. I stopped taking it for two weeks and the energy came back, so I started back with the flax seed. I was zapped again. Of course I can't be sure it was the flax seed but I sure don't want that feeling ever again, I get my omegas from fish.
I was grinding my own seeds and drinking it with diluted OJ.
I did like the other benefits from the flax. I am sure you have experienced them by now. :)
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